diff --git a/cwd-comments-admin/src/api/admin.ts b/cwd-comments-admin/src/api/admin.ts
index c635979..7a4ff63 100644
--- a/cwd-comments-admin/src/api/admin.ts
+++ b/cwd-comments-admin/src/api/admin.ts
@@ -99,6 +99,19 @@ export function saveEmailNotifySettings(data: {
 	return put<{ message: string }>('/admin/settings/email-notify', data);
 }
 
+export function sendTestEmail(data: {
+	toEmail: string;
+	smtp?: {
+		host?: string;
+		port?: number;
+		user?: string;
+		pass?: string;
+		secure?: boolean;
+	};
+}): Promise<{ message: string }> {
+	return post<{ message: string }>('/admin/settings/email-test', data);
+}
+
 export function fetchCommentSettings(): Promise<CommentSettingsResponse> {
 	return get<CommentSettingsResponse>('/admin/settings/comments');
 }
diff --git a/cwd-comments-admin/src/views/SettingsView.vue b/cwd-comments-admin/src/views/SettingsView.vue
index c16013c..aba204f 100644
--- a/cwd-comments-admin/src/views/SettingsView.vue
+++ b/cwd-comments-admin/src/views/SettingsView.vue
@@ -89,6 +89,10 @@
         <div class="form-item">
           <label class="form-label">授权码/密码</label>
           <input v-model="smtpPass" class="form-input" type="password" placeholder="QQ邮箱请使用授权码" />
+          <div v-if="smtpProvider === 'qq'" class="form-hint">
+            注意：QQ邮箱必须使用<a href="https://service.mail.qq.com/detail/0/75" target="_blank">授权码</a>，而非QQ密码。<br/>
+            请登录QQ邮箱网页版，在【设置-账户】中开启 POP3/SMTP 服务并生成授权码。
+          </div>
         </div>
 
         <div
@@ -97,7 +101,11 @@
         >
           {{ message }}
         </div>
-        <div class="card-actions">
+        <div class="card-actions" style="justify-content: space-between;">
+           <button class="card-button secondary" :disabled="testingEmail" @click="testEmail">
+            <span v-if="testingEmail">发送中...</span>
+            <span v-else>发送测试邮件</span>
+          </button>
           <button class="card-button" :disabled="savingEmail" @click="saveEmail">
             <span v-if="savingEmail">保存中...</span>
             <span v-else>保存配置</span>
@@ -117,6 +125,7 @@ import {
   saveCommentSettings,
   fetchEmailNotifySettings,
   saveEmailNotifySettings,
+  sendTestEmail
 } from "../api/admin";
 
 const email = ref("");
@@ -126,6 +135,7 @@ const commentAdminBadge = ref("");
 const avatarPrefix = ref("");
 const commentAdminEnabled = ref(false);
 const savingEmail = ref(false);
+const testingEmail = ref(false);
 const savingComment = ref(false);
 const loading = ref(false);
 const message = ref("");
@@ -225,6 +235,49 @@ async function saveEmail() {
   }
 }
 
+async function testEmail() {
+  if (!email.value) {
+    message.value = "请输入管理员通知邮箱作为测试接收邮箱";
+    messageType.value = "error";
+    return;
+  }
+  if (!smtpUser.value || !smtpPass.value) {
+    message.value = "请先填写 SMTP 账号和密码";
+    messageType.value = "error";
+    return;
+  }
+  
+  testingEmail.value = true;
+  message.value = "";
+  try {
+    const res = await sendTestEmail({
+        toEmail: email.value,
+        smtp: {
+            host: smtpHost.value,
+            port: smtpPort.value,
+            user: smtpUser.value,
+            pass: smtpPass.value,
+            secure: smtpSecure.value
+        }
+    });
+    showToast(res.message || "发送成功，请查收邮件", "success");
+  } catch (e: any) {
+    // 显示详细错误信息
+    console.error(e);
+    let errorMsg = e.message || "发送失败";
+    
+    // 针对 QQ 邮箱 535 错误的友好提示
+    if (errorMsg.includes('535') && (errorMsg.includes('Login fail') || errorMsg.includes('authentication failed'))) {
+        errorMsg = "验证失败 (535)：请检查 1. QQ邮箱是否已开启 POP3/SMTP 服务；2. 密码栏是否填写了“授权码”（非QQ密码）。";
+    }
+
+    message.value = errorMsg;
+    messageType.value = "error";
+  } finally {
+    testingEmail.value = false;
+  }
+}
+
 async function saveComment() {
   savingComment.value = true;
   message.value = "";
@@ -400,6 +453,16 @@ onMounted(() => {
   cursor: pointer;
 }
 
+.card-button.secondary {
+    background-color: #f6f8fa;
+    color: #24292f;
+    border: 1px solid #d0d7de;
+}
+.card-button.secondary:hover {
+    background-color: #f3f4f6;
+    border-color: #d0d7de;
+}
+
 .card-button:disabled {
   opacity: 0.7;
   cursor: default;
@@ -453,4 +516,17 @@ onMounted(() => {
   font-size: 14px;
   color: #57606a;
 }
+.form-hint {
+  font-size: 12px;
+  color: #57606a;
+  margin-top: 4px;
+  line-height: 1.5;
+}
+.form-hint a {
+    color: #0969da;
+    text-decoration: none;
+}
+.form-hint a:hover {
+    text-decoration: underline;
+}
 </style>
diff --git a/cwd-comments-api/src/api/admin/testEmail.ts b/cwd-comments-api/src/api/admin/testEmail.ts
new file mode 100644
index 0000000..fa85ed0
--- /dev/null
+++ b/cwd-comments-api/src/api/admin/testEmail.ts
@@ -0,0 +1,31 @@
+import { Context } from 'hono';
+import { Bindings } from '../../bindings';
+import { sendTestEmail, EmailNotificationSettings, isValidEmail } from '../../utils/email';
+
+export const testEmail = async (c: Context<{ Bindings: Bindings }>) => {
+  try {
+    const body = await c.req.json();
+    const toEmail = body.toEmail;
+    
+    if (!toEmail || !isValidEmail(toEmail)) {
+        return c.json({ message: '请输入有效的接收邮箱' }, 400);
+    }
+
+    const smtp: EmailNotificationSettings['smtp'] = body.smtp;
+    
+    if (!smtp || !smtp.user || !smtp.pass) {
+        return c.json({ message: 'SMTP 配置不完整' }, 400);
+    }
+
+    const result = await sendTestEmail(c.env, toEmail, smtp);
+    
+    if (result.success) {
+        return c.json({ message: '邮件发送成功' });
+    } else {
+        return c.json({ message: '邮件发送失败: ' + result.message }, 500);
+    }
+
+  } catch (e: any) {
+    return c.json({ message: e.message || '测试失败' }, 500);
+  }
+};
diff --git a/cwd-comments-api/src/index.ts b/cwd-comments-api/src/index.ts
index 392f369..cc064a2 100644
--- a/cwd-comments-api/src/index.ts
+++ b/cwd-comments-api/src/index.ts
@@ -16,6 +16,7 @@ import { listComments } from './api/admin/listComments';
 import { updateStatus } from './api/admin/updateStatus';
 import { getAdminEmail } from './api/admin/getAdminEmail';
 import { setAdminEmail } from './api/admin/setAdminEmail';
+import { testEmail } from './api/admin/testEmail';
 
 const app = new Hono<{ Bindings: Bindings }>();
 const VERSION = 'v0.0.1';
@@ -176,6 +177,8 @@ app.put('/admin/settings/email-notify', async (c) => {
 		return c.json({ message: e.message || '保存失败' }, 500);
 	}
 });
+
+app.post('/admin/settings/email-test', testEmail);
 app.get('/admin/settings/comments', async (c) => {
 	try {
 		const settings = await loadCommentSettings(c.env);
diff --git a/cwd-comments-api/src/utils/email.ts b/cwd-comments-api/src/utils/email.ts
index f8cddd7..ca5b0e8 100644
--- a/cwd-comments-api/src/utils/email.ts
+++ b/cwd-comments-api/src/utils/email.ts
@@ -94,6 +94,47 @@ async function dispatchMail(
   }
 }
 
+export async function sendTestEmail(
+    env: Bindings,
+    to: string,
+    smtp: EmailNotificationSettings['smtp']
+): Promise<{ success: boolean; message?: string }> {
+    if (!smtp || !smtp.user || !smtp.pass) {
+        return { success: false, message: 'SMTP 配置不完整' };
+    }
+    
+    try {
+        const transporter = createTransport({
+            host: smtp.host,
+            port: smtp.port,
+            secure: smtp.secure,
+            auth: { user: smtp.user, pass: smtp.pass }
+        });
+        
+        // 尝试验证连接配置
+        await transporter.verify();
+        
+        await transporter.sendMail({
+            from: `"Test" <${smtp.user}>`,
+            to: to,
+            subject: 'CWD Comments 邮件配置测试',
+            html: `
+            <div style="padding: 20px; font-family: sans-serif;">
+              <h2 style="color: #059669;">配置成功！</h2>
+              <p>这就是一封来自 CWD Comments 的测试邮件。</p>
+              <p>如果您收到了这封邮件，说明您的 SMTP 配置是正确的。</p>
+              <hr style="border: none; border-top: 1px solid #eee; margin: 20px 0;">
+              <p style="font-size: 12px; color: #666;">发送时间：${new Date().toLocaleString()}</p>
+            </div>
+            `
+        });
+        return { success: true };
+    } catch (e: any) {
+        console.error('TestEmail:error', e);
+        return { success: false, message: e.message || String(e) };
+    }
+}
+
 function parseEnabled(raw: string | undefined, defaultValue: boolean) {
   if (raw === undefined) return defaultValue;
   return raw === '1';