chore: add sproutclaw git workflow and track local extensions

Document main/upstream-sync/feature branch strategy, add sync/push
scripts, track .pi/agent extensions and webui in git, and disable
startup changelog via showChangelogOnStartup.

Co-authored-by: Cursor <cursoragent@cursor.com>

.pi/agent/extensions/webui/frontend/tsconfig.json

@@ -0,0 +1,7 @@
+{
+  "files": [],
+  "references": [
+    { "path": "./tsconfig.app.json" },
+    { "path": "./tsconfig.node.json" }
+  ]
+}